Skip La Cour's Top Three Supplement Recommendations To Pack-On Muscle FAST!

With so many different products to choose from in the sports nutrition market, I am often asked which supplements are the ones I feel are most important when trying to build muscle. Here are my top three supplement recommendations and why I feel they are important to your mass-building efforts.  

VP2 Whey Protein Isolate

AST Sports Science's VP2 Whey Protein Isolate is the very best source of muscle-building protein I can put into my body—PERIOD! I bolster my "regular" food protein sources (like egg whites, chicken breast, turkey breast, tuna, etc.) by adding about 24 more grams more of whey protein (one scoop).

If you are trying to pack on high-quality muscle mass, then you must invest your supplement dollars into the highest-quality protein on the market. Muscle IS protein. Protein IS muscle.

Ny-Tro Pro 40 (MRPs)

Ny-Tro Pro 40's are quick and balanced pre-made meals packed with about 40 grams of muscle-building protein. Alternating a MRP with my "regular" food meals every couple of hours gives me a timesaving nutritional shortcut—without robbing myself of any of the nutrients I need to become my very best!

Nutrition is a tremendously important part of the bodybuilding process. A meal replacement is a quick and convenient meal that’s already in the proper proportion of calories (about 250), protein (about 40 grams), carbohydrates (about 22 grams), and fat (only about 1.5 grams) to help you achieve your physique-enhancing goals. With MRPs, you'll save a lot of time because you won’t need to plan complicated meal menus as often; grocery shop for regular food; thaw, cook, and measure the food you eat; clean up the mess you make while preparing your meals; and continually stay stocked with future meals.

Making four of my eight meals every day meal replacement keeps me on track and creates unstoppable momentum. With the help of those meal replacements, I never miss meals.

Where would you be today if you didn't miss so many meals during the last year? How much better would your physique look if started to consistently feed your body the way you KNOW you should—despite the challenges of time and convenience you face? How much better would you feel about your bodybuilding efforts if you started eating every single one of the meals you intend to eat every day with "machine-like" precision?

VP2 Whey Protein Isolate and Ny-Tro Pro 40's are so important to my bodybuilding nutritional efforts that I don't even refer to them or even consider them to be "supplements." To me, these protein sources are essential, must-have FOODS.

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Micronized Creatine

Micronized Creatine re-hydrates my muscles and gives me more power and strength because it aids in ATP production. The extra body weight creatine gives me allows for more leverage to train heavier and helps protect me from injury.

We all know by now that creatine is a very effective bodybuilding supplement and creatine gives most people who use it an almost immediate gain in their body weight.

But contrary to what many bodybuilders mistakenly believe, Micronized Creatine's effects are far more substantial than quick and temporary water-weight gains. Over time, creatine will help you continually produce more real, hardcore muscle month after month and year after year. Creatine aids in the turnover of ATP. ATP, or adenosine triphosphate, is the compound in your muscle cells that generate muscle power by the conversion of its chemical energy. Higher levels in your system help you train harder—and for longer periods of time.

The benefits of Micronized Creatine go even further than extra strength in the gym. In my opinion, creatine helps me prevent injuries. With the extra body weight I am afforded by consistently taking it, my body is better able to handle the heavy lifting that I do throughout the year. Fewer injuries, and less time forced out of the gym to recover from those injuries, will keep your momentum going to add more muscle over time.

GL3 L-Glutamine

After sound nutrition and efficient training, muscle repair and recovery is the next most important part of the muscle-building process. GL-3 L-Glutamine plays a vital role in the muscle recovery process that I put such a high priority on as I try to develop my physique to the next level. GL-3 L-Glutamine improves the nitrogen balance in my muscles, counteracts the fall of protein synthesis, and spares the free glutamine in the tissue—all of which are destroyed during my intense training sessions.