Skip La Cour's Personal Supplementation Program

Skip La Cour’s Personal
Supplementation Program

Skip La Cour reveals his personal supplementation program. This schedule has been developed through years of trial and error, advice from the best minds in bodybuilding, and countless hours of research.

As you may already know, I've been using AST Sports Science products for the last eight years. I firmly believe you could not have made a wiser choice in a supplement company. AST Sports Science stands for quality and cutting-edge, science-based nutritional supplementation.

Here is my latest, most-advanced supplementation schedule:

Check Out The OUTSTANDING Features The Skip La Cour/AST Sports Science Supplement Savings Club Has To Offer: Get The Same Great Prices As If You Placed Your Order Through AST Sports Science's Web Site! Earn Credit For FREE Live One-on-One Phone Consultations With Skip La Cour Read Comments From Others About The FREE Phone Consultations With Skip La Cour FREE Access To The Machine Machine Chatroom - Sunday Night Sessions With Skip La Cour Read Comments From Others About The Machine Machine Chatroom - Sunday Night Sessions With Skip La Cour FREE E-Mail Subscription To Skip La Cour's Exclusive "Next Level Notes" Skip La Cour Gives You The Personal Support And Follow-Up Guidance You Need To FINALLY Take Your Body To A Higher Level! Earn Discounts On ALL Skip La Cour's Products And Services SIGN UP For The Skip La Cour - AST Sports Science Supplements Savings Club TODAY! (Your Membership Begins After Placing Your Very First Order) Order AST Sports Science Supplements From skiplacour.com NOW! Click Here To Order Products And Start Earning Credit! Club Information Why Skip La Cour And AST Sports Science Are Offering This Program How This Program Works Your Orders Are Shipped Directly From AST Sports Science Headquarters How and Why Skip La Cour And AST Sports Science Teamed Up Skip La Cour Praises AST Sports Science President Paul Delia For His Commitment To Excellence UPDATED! Check Out Skip La Cour's Current AST Sports Science Supplement Program UPDATED! Check Out Skip La Cour's Current Nutritional Plan Visit The AST Sports Science Web Site See Skip La Cour's Questions and Answers On The AST Sports Science Web Site Order A FREE Copy Of AST Sports Science's High Performance Muscle Magazine Order AST Sports Science Supplements From skiplacour.com NOW! Click Here To Order Products And Start Earning Credit! Check Out The OUTSTANDING Features The Skip La Cour/AST Sports Science Supplement Savings Club Has To Offer: Get The Same Great Prices As If You Placed Your Order Through AST Sports Science's Web Site! Earn Credit For FREE Live One-on-One Phone Consultations With Skip La Cour Read Comments From Others About The FREE Phone Consultations With Skip La Cour FREE Access To The Machine Machine Chatroom - Sunday Night Sessions With Skip La Cour Read Comments From Others About The Machine Machine Chatroom - Sunday Night Sessions With Skip La Cour FREE E-Mail Subscription To Skip La Cour's Exclusive "Next Level Notes" Skip La Cour Gives You The Personal Support And Follow-Up Guidance You Need To FINALLY Take Your Body To A Higher Level! Earn Discounts On ALL Skip La Cour's Products And Services SIGN UP For The Skip La Cour - AST Sports Science Supplements Savings Club TODAY! (Your Membership Begins After Placing Your Very First Order) Order AST Sports Science Supplements From skiplacour.com NOW! Click Here To Order Products And Start Earning Credit! Club Information Why Skip La Cour And AST Sports Science Are Offering This Program How This Program Works Your Orders Are Shipped Directly From AST Sports Science Headquarters How and Why Skip La Cour And AST Sports Science Teamed Up Skip La Cour Praises AST Sports Science President Paul Delia For His Commitment To Excellence UPDATED! Check Out Skip La Cour's Current AST Sports Science Supplement Program UPDATED! Check Out Skip La Cour's Current Nutritional Plan Visit The AST Sports Science Web Site See Skip La Cour's Questions and Answers On The AST Sports Science Web Site Order A FREE Copy Of AST Sports Science's High Performance Muscle Magazine Order AST Sports Science Supplements From skiplacour.com NOW! Click Here To Order Products And Start Earning Credit	Time	Product	Amount	Description
	Upon Rising (3:50 AM)	GL3 L-glutamine	5 grams	This is probably one of the most exciting bodybuilding supplement discoveries in recent times. I put a heavy emphasis on keeping my L-glutamine stores at maximum levels. Recent studies have revealed that L-glutamine contributes to muscle growth (protein synthesis) and prevents muscle breakdown (anti-proteolytic). Supplementing with L-glutamine spares free L-glutamine in muscles, counteracts the fall in muscle protein synthesis, and improves nitrogen balance. I need to get some supplemented L-glutamine into my system as soon as I wake up in the morning.
	4 AM	VP2 Whey Protein Isolate mixed with	2 scoops of VP2 and 1 scoop of Creatine HSC	I put the most emphasis on protein when constructing my supplementation program. Muscle is protein—Protein is muscle! I make it an immediate priority to ingest protein as soon as I wake up in the morning. After sleeping for four to six hours without eating anything, now is when my body really needs to be nourished with a healthy dose of high-quality protein. And as far as quality is concerned, there is no better protein than VP2 on the market today. Gram for gram, VP2 has more protein than any other protein made. VP2 is processed using a state-of-the-art Dynamic Membrane Nano-Filtration which research has proven provides higher nitrogen uptake I take my first serving of creatine before my morning weight training workout. The carbohydrates in the Creatine HSC efficiently fuel my intense training sessions.
	4 AM	ALA 200 - Alpha Lipoic Acid	1 capsule	This supplement has been shown to mimic insulin, enhance glucose utilization, augment amino acid transport, and lower blood sugar. ALA 200 also is a very powerful antioxidant--making it the ideal supplement to take right after my heavy and intense workouts. ALA 200 also increases my creatine uptake. Right before and right after my workouts is also when I take 5 grams of AST Sports Science's Creatine HSC. I suggest you take one ALA 200 capsule right before and right after your weight training session as well.
	4:15 AM (Pre-Workout)	Dymetadrine® Xtreme	2 capsules	Well, you've read my personally written testimonial in the magazine ads. What more can I say (that you probably already don't know for yourself) about the most effective energy enhancer and metabolic synergist money can buy? I take Dymetadrine Xtreme 20 to 30 minutes to bolster my hardcore, heavy, and intense workouts.
	6:00 AM (Post-Workout)	VP2 Whey Protein Isolate mixed with	2 scoops of VP2 and 1 scoop of Creatine HSC	It's important that I start the recovery process immediately after breaking down muscle during my intense training sessions. Because protein is a critical part to the muscle repair process, I'll consume 2 scoops (48 grams) of VP2--just as I did before my workout. And, just as I did before my workout, I'll add one scoop of Creatine HSC to those two scopps of VP2. Right after my training sessions is the ideal time for my body to absorb the creatine and the carbohydrates in the Creatine HSC augment the recovery process.
	6:00 AM (Post-Workout)	ALA 200 - Alpha Lipoic Acid	1 capsule	ALA 200 also increases my creatine uptake. Right before and right after my workouts is also when I take 5 grams of AST Sports Science's Creatine HSC. I suggest you take one ALA 200 capsule right before and right after your weight training session as well.
	6:00 AM (Post-Workout)	NAC 500	2 capsules	NAC 500 is a supplement that help you recover sooner rather than later because of it's scientifically proven antioxidant effects. The mode of action in which NAC appears to exert its effect lies in its ability to increase glutathione levels in the bloodstream. Glutathione is one of your body's most effective antioxidants supporting the quenching of destructive free radicals. Weight training has been show to generate massive amounts of catabolic free radicals. It is these free radicals that catabolizes or breaks down muscle tissue. Studies show that NAC supplementation increases blood serum glutathione levels as high as 500% in comparison to controls. It's believed that this NAC induced increase in glutathione is responsible for many of the positive influences NAC has on preserving and increasing lean body mass.
	6:00 AM (Post-Workout)	Vitamin C Vitamin E Beta-Carotene	3,000 mg (of Vitamin C) 800 IU (of Vitamin E) 50,000 IU (of Beta-Carotene)	After "tearing up" my body in the gym, I have potential cell-damaging free radicals moving throughout my body. Taking this combination of anti-oxidants fights off the free radicals preventing serious damage and starting the important recovery and recuperation process. I buy these supplements individually and the generic brand serves me just fine.
	7 AM (With Meal #1)	VP2 Whey Protein Isolate	1 scoop	I take one scoop of VP2 (24 grams of protein) with each of my four regular food meals each day. Gram for gram, VP2 has more protein than any other protein made. Consistently consuming high-quality protein, augmented by consistent, intense, and heavy training in the gym, is what builds significant muscle mass over time.
	7 AM (With Meal #1)	Multi Pro 32x	1 capsule	Multi-Pro 32x is designed specifically for the important nutritional demands of the hard training athlete. For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. This is my "insurance" that I get all the nutrients I need as a bodybuilder. But I don't take just any multi-vitamin, I take AST Sports Science's Multi-Pro 32. Make sure you invest your hard-earned money in a powerful multi-vitamin like Multi-Pro 32 just like me. I take one three times a day: One with my first meal at 7am; another one with my fifth meal at 3pm; and the last of the day with my eighth meal at 9pm. Someone once said, "It's the little things in life that make the BIG difference." Multi-Pro 32 a couple of times a day is definitely one those supplements often overlooked that could possibly make a big difference toward achieving your physique-enhancing goals.
	9 AM (Meal #2)	Ny-Tro Pro-40	1 packet	My "secret" to eating all eight of my scheduled meals every day—regardless of how busy I get. This convenient "meal replacement" is the perfect food for building muscle and takes the guesswork out of determining what I need to eat to grow. Ny-Tro Pro-40 contains everything my body needs to maximize muscle growth. Each serving is only 250 calories, provided 40 grams of protein, 23 grams of carbohydrates, and only one gram of fat.
	9 AM (With Meal #2)	GL3 L-glutamine	5 grams	This is probably the one supplement most responsible for the 10 pounds of dense muscle I gained this past year. Because I heard all the research of how beneficial GL-3 was to building muscle AND in promoting great general health, I used GL-3 GENEROUSLY and CONSISTENTLY throughout the year.
	11 AM (Meal #3)	VP2 Whey Protein Isolate	1 scoop	How can you ever go wrong getting the very best source of protein available on the market? As Paul Delia told me years ago, "Muscle IS protein. Protein IS muscle!" Eight years later, literally hundreds of servings of VP2 later . . . . Well, you see the number of rock-hard pounds of drug-free muscle I've packed-on! VP2 Whey Isolate is a pure hydrolzed isolated whey protein scientifically proven over 600% more effective for supporting muscle growth than other proteins. I have one scoop (24 grams of protein) of VP2 Whey Isolate with each of my four "regular" food meals every day.
	1 PM (Meal #4)	Ny-Tro Pro-40	1 packet	I eat eight (8) meals a day, four (4) of those meals come quickly and conveniently from Ny-Tro Pro 40. I rotate eating one regular food meal and then a Ny-Tro Pro 40 two hours; a regular food meal and then another Ny-Tro Pro 40 two hours late, etc. Ny-Tro Pro 40 are complete, nutritious meals that support my bodybuilding goals--without cleaning up the usual mess you have when eating regular food.
	3 PM (Meal #5)	VP2 Whey Protein Isolate	1 scoop	VP2 Whey Isolate is a pure hydrolzed isolated whey protein scientifically proven over 600% more effective for supporting muscle growth than other proteins. I have one scoop (24 grams of protein) of VP2 Whey Isolate with each of my four "regular" food meals every day.
	3 PM (With Meal #5)	Multi Pro 32x	1 capsule	Make sure you invest your hard-earned money in a powerful multi-vitamin like Multi-Pro 32 just like me. I take one three times a day: One with my first meal at 7am; another one with my fifth meal at 3pm; and the last of the day with my eighth meal at 9pm.
	5 PM (Meal #6)	Ny-Tro Pro-40	1 packet	I eat eight (8) meals a day, four (4) of those meals come quickly and conveniently from Ny-Tro Pro 40.
	5 PM (With Meal #6)	GL3 L-glutamine	5 grams	This is probably the one supplement most responsible for the 10 pounds of dense muscle I gained this past year. Because I heard all the research of how beneficial GL-3 was to building muscle AND in promoting great general health, I used GL-3 GENEROUSLY and CONSISTENTLY throughout the year.
	7 PM (Meal #7)	VP2 Whey Protein Isolate	1 scoop	VP2 Whey Isolate is a pure hydrolzed isolated whey protein scientifically proven over 600% more effective for supporting muscle growth than other proteins. I have one scoop (24 grams of protein) of VP2 Whey Isolate with each of my four "regular" food meals every day.
	9 PM (Meal #8)	Ny-Tro Pro-40	1 packet	I eat eight (8) meals a day, four (4) of those meals come quickly and conveniently from Ny-Tro Pro 40. I rotate eating one regular food meal and then a Ny-Tro Pro 40 two hours; a regular food meal and then another Ny-Tro Pro 40 two hours late, etc. Ny-Tro Pro 40 are complete, nutritious meals that support my bodybuilding goals--without cleaning up the usual mess you have when eating regular food.
	9 PM (With Meal #8)	GL3 L-glutamine	5 grams	This is probably the one supplement most responsible for the 10 pounds of dense muscle I gained this past year. Because I heard all the research of how beneficial GL-3 was to building muscle AND in promoting great general health, I used GL-3 GENEROUSLY and CONSISTENTLY throughout the year.
	9 PM (With Meal #8)	Multi Pro 32x	1 capsule	More "insurance’! Multi-Pro 32x is designed specifically for the important nutritional demands of the hard training athlete. For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. This is my "insurance" that I get all the nutrients I need as a bodybuilder.
	Before Bed 11 PM	GABA	3 scoops	Growth hormone levels naturally elevate at night when you sleep. Taking GABA is my way of helping the process along to work more efficiently. The amino acid GABA has been shown in numerous studies to promote significant increases in plasma growth hormone levels. GABA’s growth hormone elevating effects rival that of potent pharmaceutical compounds.
	3 times throughout the day	Dymetadrine® Xtreme	2 capsules	When I'm watching my diet closely and trying to get the "shredded" look, I take Dymetadrine Xtreme a couple of times throughout the day (in addition to right before my workout) to give my metabolism a boost and burn more calories.
	Pre-Workout and Post-Workout	Micronized Creatine 1000	5 grams	When am counting my calories, I substitute Creatine HSC with Micronized Creatine 1000. This new advanced creatine formula is micronized and is designed to go into solution rapidly and remain suspended in solution longer. The texture is smooth and fine—not gritty at all. Micronized Creatine Monohydrate delivers you a fast-acting, better absorbing creatine to help you build muscle quicker without the stomach upset and without gritty creatine left at the bottom of the glass.
	Other Important Supplement Considerations . . .
	When I'm not adding flax seed oil to my regular food meals, I take a CLA throughout the day to add "good" fat to my healthy, muscle-building diet.	CLA	2-3 capsules throughout the day	Remember, don't be afraid of adding good fat to your diet! Good fat actually helps you build muscle and lose body fat.
	When I know I must eat--but am challenged for time.	Vyo Pro Bars	1 Bar - But ONLY one!	If you want to grow, you must eat--even when you don't think you have enough enough time. When I'm challenged for time, I'll eat a Vyo Pro bar. Vyo-Pro bars, packed with 20 grams of protein, have the perfect balance of protein, fats, carbs, and sugar. They meet the delicate nutritional balance and producing a bar that's palatable, moist, and tasty! Vyo Pro Bars are so tasty, in fact, I'm tempted too often to eat more than one at each sitting! I've got to be careful and extra disciplined about not doing that!

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