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Routines

Here are 13 different Max-OT Routines: Do the first one of these routines for 8 to 10 weeks; then take week off from training; and go on to the next one.

That means these Max-OT routines represent 104 weeks (about 26 months; over two years) to 143 weeks (about 32 months; just under three years) of training.

Routine #1
 

Routine #2
 

Routine #3
 

Routine #4
 

Routine #5
 

Routine #6
 

Routine #7
 

Routine #8
 

Routine #9
 

Routine #10
 

Routine #11
 

Routine #12
 

Routine #13

Home | Routine #1 | Routine #2 | Routine #3 | Routine #4 | Routine #5 | Routine #6

Routine #7 | Routine #8 | Routine #9 | Routine #10 | Routine #11 | Routine #12 | Routine #13