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 Skip
La Cour’s Daily Training Journal NOW!
230 pages, inspirational color
pictures included; 2.84 MB; PDF format (Adobe Acrobat
Reader)
Skip La Cour’s Daily Training Journal
is the ULTIMATE contest preparation guide! Train side-by-side with Skip La Cour
on his journey from the day after winning the NPC Team Universe overall title to
the final days of preparation for the IFBB World Amateur Championships. This
13-week adventure goes through La Cour's highs and lows of his grueling contest
preparation. You'll have the opportunity to learn from and model the strategies
of one of the world's best drug-free bodybuilders! These are real-life
applications—not untested theories or opinions! Skip honestly assesses what
works and what doesn't.
This is Skip La Cour’s very best selling product—and
for good reason! The "word of mouth" has been spread amongst
competitive bodybuilders. Training, nutrition, supplementation, motivation,
contest preparation strategies, such as the critical last four weeks of dieting,
sodium loading and depleting, posing, and much more!
SAVE $30.00!; International Bodybuilders
SAVE $40.00!
You’d pay $79.99 if you ordered the book—and wait for
it to arrive! International bodybuilders would pay US$89.99—and wait even
longer!
230 Pages of Valuable Information!
Specific
Training Routines (I actually logged the amount of weight I lifted for every
exercise—every single day!)
Training
Tips and Secrets (I learned so much during this journey—and I share it all
with you!)
Nutritional
Strategies
Specific
Diets, Diets, and More Diets (The exact menus that I used as I prepared for the
contest)
Supplementation
Schedules
Motivation
(You’ll learn exactly how I got myself motivated for peak performance—even
when I really didn’t feel like it!)
|
1998
Team Universe results that were achieved with the help of the sodium loading and depleting
process |
Here is what Skip La Cour’s
Daily Training Journal has for the competitive bodybuilder:
- The Sodium Loading/Sodium Depleting Process Explained In Great Detail
– This Strategy Made the Most Significant Changes in My Physique—and it’s simple!
This Procedure Alone Is Worth Five-times the Cost of Your Investment
(see photo to the right)
- The Different Processes of the Final Week of Contest Preparation
- Contest Countdown – The Last Four Weeks
- Posing – 65 Points to Show Your Physique at It’s
Best!
- What Has To Happen To Make This Contest A +10 Experience
- 60-Second Posing Routine for Pre-Judging
- Last Week Diet Checklists
Click
here to view PDF of the Table of Contents
Skip
La Cour’s Daily Training Journal NOW!
only $49.99
SALE PRICE
$24.99
230 pages, inspirational color
pictures included; 2.84 MB; PDF format (Adobe Acrobat
Reader)
Downloaded to your
computer within 48 hours
  
For your convenience, you can order quickly, easily, and securely online or
by phone, fax, or regular mail. Visa, MasterCard, American Express, Bank Check Cards,
checks, and money orders are gladly accepted.
Order Today!
"I did my second show yesterday and took the
Middleweight Class and the Overall! What a feeling! I want to thank you for
making your proven and successful bodybuilding knowledge available to me and
all bodybuilders. It works! Thanks again for your guidance and support!"
Larry Miller
Brighton, MI
"This journal is a revolutionary and valuable
tool for those considering competing because it gives away valuable contest and diet
preparation secrets. It is also a personal Thesaurus and source of inspiration for average
people, trying to get an edge and better themselves. It clearly articulates the drive that
is necessary to become a champion. It details the importance of planning, focus,
dedication and preparation, as being the fundamental keys to improving the human
physique—naturally. More importantly, it clarifies and analyses the lessons learned
along the road to an upcoming contest. No bodybuilder has ever documented their progress
in such detail, while PREPARING for an upcoming contest. It is a journal that I thoroughly
recommend to anyone interested in the making of a champion, or trying to BECOME a
champion."
Nicki Flux
Ironman Australia
Three Days Left!
"I’ve got three days to go to my show. I’ve been using
your training journal to help me get into the best shape ever. My glutes are ripped!! I
must say that at the start of the carb/potassium loading phase, I was a bit worried about
starting to early. But, like you said in the journal you must have faith in the system!
Thanks again for all you help and allowing me to reach such great condition!"
Two Days Left!
Man, I can’t believe today how I look…(in your own words)
SCARY! Skip, you are right—your guidance is unbelievable! I owe you so much respect.
I will make it my mission to meet up with you and thank you personally…I PROMISE!
Man, my glutes are ripped to the bone; my thighs ripped so deep I could place coins
between the cuts; my triceps are SCARY! All I can say is that I am in such a positive
mood. I’ve never been this confident and I’ve still have two days to go! Thanks
again! You are the TRUE and ONLY NATURAL GURU!"
The Day After The Show
"Skip, I could not believe by Saturday how my physique had changed
day-to-day from when I spoke to you three days before the show. To be honest with you, I
looked totally AWESOME. This may sound arrogant, but I will send you the photos and even
try to get you sent a video of the show so you can see for yourself."
"Skip, when I competed at the Nationals and came runner up in the
Heavy weight class I weighed 180lbs at the ANB World Champs I weighed 191lbs and was in
better condition. My muscle were so full I thought they were going to explode, whilst I
was back stage getting ready for the pre-judging. I was even contemplating not even
pumping up as I was so full! I owe this success to your training journal and guidance. I
would of not been able to have got into that condition without your help. I will send you
my comparative photos from the British Champs and the World Champs so you can see the
difference. It shocked me!! I was finally able to compete with full/ripped muscle. This
condition left me and my fellow British teammates amazed! Thanks again for all you help
and support. "
Fivos Averkiou
Dagenham, Essex
England
Click
Here For More Comments About Skip La Cour's Daily Training Journal!
Skip
La Cour’s Daily Training Journal NOW!
only $49.99
SALE PRICE
$24.99
230 pages, inspirational color
pictures included; 2.84 MB; PDF format (Adobe Acrobat
Reader)
Downloaded to your
computer within 48 hours
For your convenience, you can order quickly, easily, and securely online or
by phone, fax, or regular mail. Visa, MasterCard, American Express, Bank Check Cards,
checks, and money orders are gladly accepted.
Order Today!
|
With Your
Downloaded PDF File, You Can Create A Book With An Awesome Presentation!
Here are the 4 easy steps:
- Print the EVEN pages from your downloaded file
first.
- Carefully line-up those pages; flip them over
so they will print on the blank side, put them into your printer tray,
and print the ODD pages. You will have your pages printed on both
sides.
- Three-hole punch the printed pages and put
them in a binder.
- If you use a binder with a clear front cover
pocket, you can slip the cover photo (first page) into the
front of the binder and finish off the book presentation.
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If you have any questions in regard to downloading this
information, e-mail Skip La Cour at skiplacour@aol.com.
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