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Nutrition: How
Skip La Cour's Eating Strategies Can Help You Reach Your Bodybuilding Goals  Build
Muscle, Lose Body Fat, Or Both At The Same Time After Skip La Cour Outlines Better Nutritional
Habits For You
Whether your
goal is to build muscle, lose body fat, or a combination of both, how
efficiently you eat will be critical to your success. We’ve all heard the
sayings “You are what you eat” and “How well you eat determines up to 80
percent of your bodybuilding success.”
As I've already
stated before, I believe many of
us make the process of bodybuilding far more complicated than it needs to be.
This is especially true when it comes to nutrition.
I’ve
come to this conclusion after answering literally thousands of questions from
bodybuilders for more than a decade. Through seminars, appearances, letters,
phone consultations, and contact through the Internet, the same questions
we’re asked and the same challenges were encountered over and over again. It
didn’t matter what level of experience, number of accomplishments, individual
circumstances, or what part of the world a bodybuilder lived, when it comes to
nutrition, their patterns of thinking and the obstacles they faced were basically
the same.
As I
strive to strengthen my skills as an effective bodybuilding coach, one of my
goals is to simplify the bodybuilding process. The bottom line is that we are
all after the same things; to build muscle, lose body fat, or a combination of
building muscle and losing body fat. We also want to do so in the most efficient
ways and in the shortest period of time. If you embrace the nutritional
strategies I’ll outlined for you during our phone consultation, how you need
to build muscle and lose body fat will be more simple. Notice the word I used
was simple—not easy! Nothing is easy (Nothing worth having, anyway).
Eating to create a lean and muscular physique is no exception.
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