Extra Effort NOW!
A Collection of
Skip La Cour's
Most Current Writing 

Loaded with Inspirational Color Photos!
(Full-size Color Cover Included)

217 pages, inspirational color pictures included; 3.43 MB; PDF format (Adobe Acrobat Reader)

Those people who become satisfied with what they’ve achieved in the past or what they already know are destined for frustrating plateaus and eventual failure. Throughout his extensive bodybuilding career, Skip La Cour has been driven to improve his physique, acquire the newest and most-effective information available, and increase his level of understanding. Most importantly for you, La Cour also strives to articulate what he learns more effectively and efficiently through his written material.

Whether you are new to bodybuilding and training or have years of experience, Extra Effort! A Collection of Skip La Cour's Most Current Writing will provide you with valuable information that could very well shave a few years off of your normal learning curve. This book begins where the rest of his written work ends. This 217-page, information-packed publication brings you up-to-date with the six-time national champion's very best training, nutrition, supplementation, contest preparation, motivational philosophies, and business information. 

Year after year, Skip La Cour continually demolishes all preconceived limits of what a determined person can achieve with their body without the use of illegal drugs. In Extra Effort! A Collection of Skip La Cour’s Current Writing, he openly divulges all of the “next level” strategies that have propelled him to his current stage of physical and mental development. La Cour’s latest and greatest training, cardiovascular training, nutrition, and supplementation philosophies are all outlined and explained. You’ll have the opportunity to absorb the cutting-edge motivational and mental secrets that have kept him on his continual path of success. The dozens of thought-provoking “motivational messages” La Cour conveys will help you elevate your efforts—and enjoy the process.

One of the most unique features of this book is the advice La Cour gives to those who have the dream of making a living in the difficult industry of bodybuilding and fitness. La Cour sums up some of the very best gems of advice that have made him one of the most successful and best-marketed personalities in the business. You’ll also get an in-depth look into the mind of this leader, champion, and businessman through several revealing interviews conducted by national magazines. Dozens of inspirational photos, charts, and tables help complete this outstanding presentation.

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Subject Matter: Weight Training; Cardiovascular Training; Some Nutrition; Some Supplementation; Motivation; Mental Strategies; Bodybuilding and Fitness Business and Marketing Strategies;  La Cour Interviews; Real Life Challenges and Success Strategies

Click here to view PDF of the Table of Contents  

Loaded with Inspirational Color Photos!
(Full-size Color Cover Included)

For your convenience, you can order quickly, easily, and securely online or by phone, fax, or regular mail. Visa, MasterCard, American Express, Bank Check Cards, checks, and money orders are gladly accepted.

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Table of Contents

Weight Training

How You Can Achieve Great Gains with My 12 Simple and Effective Strategies

Specific Training Goals Set the Stage for Outstanding Workouts

7 Easy-to-Do Tips That Will Immediately Improve the Quality of Your Workouts

Gym Etiquette: Effective Tips for Hardcore Training in a Commercial Gym

Nutrition

10 Eating Habit to Take Your Body to the Next Level NOW

Stop Searching for the Perfect Diet! Choose an Eating Program That Makes Sense and Get to Work

Motivation

“What’s Stopping You?”

Effectively Dealing With the Angst Inside

Does Comparing Yourself to Others Inspire You or Hold You Back?

7 Tips to Help You Survive the Downtimes and Get Your Training Back on Track

Creating Your Vision

If You Are Not Satisfied with Your Results Then it’s Time to Raise Your Standards

Achieving Your Fitness Goals: How to Set Yourself Up for Success

Motivational Messages

The Business of Bodybuilding and Fitness

How YOU Can Start Earning Cash from Your Passion for Bodybuilding and Fitness!

Presenting Yourself As An Outstanding Bodybuilding And Fitness Authority

How To Create A Resourceful And Profitable Bodybuilding And Fitness Web Site

Magazine Interviews

Skip La Cour MuscleMag International Magazine Interview 2004 By Guy Grundy

The Power of Passion – Skip La Cour – Ironman Magazine 2004 By Janet Friedman

Skip La Cour Interview – NPC News 2003 By Lonnie Teper

About Skip La Cour

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Loaded with Inspirational Color Photos!
(Full-size Color Cover Included)

For your convenience, you can order quickly, easily, and securely online or by phone, fax, or regular mail. Visa, MasterCard, American Express, Bank Check Cards, checks, and money orders are gladly accepted.

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E-mail Skip La Cour at skip@skiplacour.com

Skip La Cour Consulting
712 Bancroft Road #259, Walnut Creek, CA 94598 USA
213-973-8790

Copyright © 2010 Skip La Cour’s Natural Fitness, International. All rights reserved. No duplication or reproduction in any form without written permission. Information in this document is subject to change without notice. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders.