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Read What Others Have to Say After Watching Packing-On Muscle! Max-OT Style

About Skip La Cour
Learn of 6-Time National Champion Skip La Cour's current bodybuilding endeavors, bodybuilding goals, past accomplishments, and future plans. View training and contest photos.
Skip La Cour's Profile
Skip La Cour's Personal Development Seminar Website

Skip La Cour Tells You Why He's Certain This Website Will Help You Reach Your Goals!
Past and Upcoming Contests
How To Schedule Skip La Cour For An Appearance
Skip La Cour Progress and Career Photo Gallery
2003 NPC Team Universe Photo Album2003 NPC USA Photo Album
2002 NPC Team Universe Photo Album
Physique Assessment Photos - The Last 16 Weeks Preparing for the 2002 NPC Team Universe
2000 NPC Team Universe Photo Album
1998 NPC Team Universe Photo Album
Comments From Mass Machine Visitors
Read what people like you have to say about Skip La Cour's products, services, and dedication to helping others succeed in bodybuilding.
Videos:
Skip La Cour's Mass Machine II Training and Instructional Video Comments
Mass Machine Hardcore, Heavy, and Intense! Training Video Comments
Success Is A Planned Event: A Day In The Life Of Skip La Cour Video Comments
Dare To Dream! Video Comments
Books:
Thinking Big Comments
Skip La Cour's Daily Training Journal Comments
SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year! Comments
Others:
General Comments
Web site Comments
Phone Consultation Comments
Seminar Comments
Bodybuilding Commentary
Skip La Cour expresses his opinions and insights on controversial topics surrounding the bodybuilding world.
My Stance On the Drug Issue
Natural Bodybuilders--Become Outstanding!
Why Natural Bodybuilders Are Killing Competitive Natural Bodybuilding
What Exactly Does "Drug-Free" or "Natural" Mean?
Motivation
Skip La Cour shares his passion: Motivating others to become the very best they can be and achieve their goals!

How Skip La Cour's Outstanding Motivational Skills Will Help Fuel Your Fire
10 Tips To Make It Big As A Natural Bodybuilder
Get Into the Zone!
Suggested Reading Material
Motivational Thought of the Month
Past Motivational Thoughts of the Month

Training
Learn the training strategies and secrets from one of the most successful drug-free bodybuilders in the world.
How Skip La Cour's Experience Can Help You Achieve Measurable Results Effectively And Efficiently
Skip La Cour's 13 Different Max-OT Training Routines
10 Tips for Drug-Free Muscle Mass
Sets and Reps: What's the Right Amount to Stimulate Muscle Growth?
How To Build Muscle: Keep It Simple!
Cardiovascular Training's POSITIVE Effects On Speeding Up Your Metabolism And Building Muscle
Nutrition
How well you eat will account for up to 80 percent of your success in building your physique. Learn of Skip La Cour's strategies and philosophies in this critical area of bodybuilding.

How Skip La Cour's Eating Strategies Can Help You Reach Your Bodybuilding Goals
Eat and Grow!
Skip La Cour's Current Nutritional Plan
Diets, Diets, and More Diets!
The Importance of Eating Smaller, More Frequent Meals
Building Muscle While Losing Body Fat
Eating Well Despite Your Busy Schedule

Supplementation
A well-constructed sports supplementation program based on the latest scientific research will help you reach your physique-enhancing goals more effectively. Here are some of Skip La Cour's guidelines to help devise a program that's best for you.
How Skip La Cour Can Help You Devise And Prioritize An Effective Supplement Program Bodybuilding Goals
Skip La Cour/AST Sports Science Supplement Savings Club
Properly Allocating The Money You Invest Into Supplements Every Month
Skip La Cour's Personal Supplementation Schedule
Skip La Cour's Top Three Supplement Recommendations For Packing-on Muscle Mass
Creating Your Own Supplement Program
The Natural Bodybuilder’s Need For Supplement
Skip La Cour Recommends These Important Supplements:

*VP2 Whey Isolate and Creatine HSC "Bracketing Technique"
*VP2 Whey Protein Isolate
*Ny-Tro Pro 40
*GL-3 L-Glutamine
*Creatine HSC
*MultiPro 32x
*CLA 1000

This Month’s Supplement Spotlight
Supplements Spotlighted in the Past

Contest Preparation
Physique Assessment Photos - The Last 16 Weeks Preparing for the 2002 NPC Team Universe
Contest Dieting Strategies
"How I Won My Second NPC Team Universe Title" By Skip La Cour
Off-Season Training Versus Contest Preparation Training
Contest Posing Fundamentals
Business And Marketing
Would you like to earn cash from your passion for bodybuilding and fitness? Are you looking for strategies on how you can earn publicity, support, or other opportunities? Many of us has dreams with very little guidance to help us reach them. Skip La Cour shares his winning philosophies and techniques in this section of the web site.
How Skip La Cour's Unparalleled Success In The Business Of Bodybuilding And Marketing Exposure Can Give You The Best Chance to Achieve Your Own Dreams
Skip La Cour's 7 Steps Toward Establishing Yourself As A Bodybuilding And Fitness Professional
Making It The Difficult World Of Bodybuilding Takes Persistence!
The Two Most Important Keys To Earning Cash From Your Passion For Bodybuilding And Fitness
Strategies For Becoming An International Bodybuilding and Fitness Star
Mass Machine Special Features
Here are a few special features this web site has to offer. Be sure that you don't miss reading any of them!

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First Visit? Read This "Welcome Letter" From Skip La Cour      
Table of Contents
| About Skip La Cour | Weekly Talk Radio Show | BLOG |
Skip La Cour's Products and Services | Your CommentsMotivation | Commentary | Nutrition | Training | Supplementation | Contest Preparation | Business & Marketing | Special Features
Access Member Only Web Site
(LATEST UPDATES 7-20-06)

Skip La Cour's Personal Development Coaching and Seminars Website

E-mail Skip La Cour at skip@skiplacour.com

Skip La Cour Consulting
712 Bancroft Road #259, Walnut Creek, CA 94598 USA
925-296-9238

Copyright © 2008 Skip La Cour’s Natural Fitness, International. All rights reserved. No duplication or reproduction in any form without written permission. Information in this document is subject to change without notice. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders.