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Skip
La Cour’s ULTIMATE Bodybuilding Contest Preparation
Audio
Seminar Course
Learn
the SECRETS to How to Be Your
Best on Contest Day from a Six-Time National Champion and a
Coach
Who Has Guided HUNDREDS of Men—Just Like YOU—During
This Challenging and Rewarding Process!
Get
the . . .
*
11 Hour and 30 Minute Sound Files
*
Five Manual Booklets (Total 178 pages) PDF Files
*
Plus BONUSES (see below)
.
. . Emailed to You NOW and Begin Your Road to Bodybuilding and
Training MASTERY TODAY!
===========================
 It's 11
hours and 30 minutes of the very best bodybuilding contest information
and inspiration available!
This audio seminar course will help you become your physical, mental,
emotional, and psychological BEST on contest day--GUARANTEED!
===========================
“I
want to thank you for teaching me your contest preparation strategies
in your seminar. What a ton of information for a very modest fee.
You're awesome, dude! The biggest thing I got out of it is the
mental toughness that a person needs if they want to succeed in
reaching their bodybuilding goals. That mindset that the challenge
it's ‘me against me.' I'm looking forward to the challenge”
Colin
LaRose
New Haven VT
===========================
Your
investment is only $149.97
Get
the files emailed to you NOW and begin your road to bodybuilding
contest preparation MASTERY TODAY!
===========================
SPECIAL
BONUSES WORTH $150!
  
*
FREE Copy of Skip La Cour’s Daily Training Journal
Ebook ($49.99 Value)
*
FREE Copy
of Skip La Cour’s Daily Training Journal Ebook ($49.99
Value)
*
FREE Lifetime
Access to Skip La Cour’s Members Only Web Site That Documents
TWO COMPLETE YEARS and Back-to-Back National Championship Victories
($50 Value)
===========================
*
Special Price Only $149.97
INVEST
IN YOUR SUCCESS NOW
===========================
Skip
La Cour’s ULTIMATE Bodybuilding Contest Preparation Audio
Seminar Course Outline
 Session
One
Establishing an EMPOWERING Mindset Before You Even Start Your Contest
Preparation Journey
(2
hours and 3 minutes)
Do
you have the mindset of a bodybuilding contest CHAMPION? Or,
the mindset of someone who will do “okay”? My first task on my way
toward helping you become your very best—before I do anything else—is
to make certain that you have the mindset of a CHAMPION. Your success—or
failure—will weigh heavily on your mindset!
Your
rules, beliefs, values, and standards will dictate you well you execute
during your bodybuilding contest preparation journey. The challenge
that the vast majority of bodybuilding competitors face is that they
never even take inventory of them; never think how and why they were
established; never track back to where they got them in the first
place (and how credible that source was); and never evaluate them
to see if they are indeed true.
Your “rules” are you opinions of what you think is possible and
impossible; important and unimportant; true and untrue when it comes to
your contest preparation. Your beliefs are significantly stronger than
your rules. Those will be difficult to change unless they are really
broken down and explained.
What
you believe to be true—is indeed true. At least for YOU it is. I
make certain that you have the most empowering rules
and beliefs when it comes to contest preparation—or you will be doomed
from the start! I VALIDATE the rules and beliefs that will help you
become the very best you can be on contest day—and DEMOLISH the ones
that will limit what you can accomplish.
The
competitor who has the highest standards throughout his contest preparation
journey will get the closest to being his VERY BEST on contest day.
I make sure that your standards on what you demand of yourself are
high enough to get you where you really want to go.
We
all need to make CHOICES in our lives. The choices you make on your
contest preparation journey and how you prioritize what is important
to you are called your “values.” You will determine your values—but
I instruct on the values you will need to become your very best when
the contest day arrives.
I
then take you through a series of interactive EXERCISES that
will set the most empowering rules, beliefs, values, and standards
in “concrete” so you will be off to an awesome start.
This
is the foundation to greatness. Your mental foundation has to be
rock-solid. And, I challenge the way you currently think to make
certain your foundation is rock-solid.
The MENTAL
RECONSTRUCTION that takes during this session is a tremendously
important first step. Without a solid foundation, all of the very
best strategies in the world that I present to you will NOT even
accepted in the first place—let alone execute! Be ready to come
to this session with an OPEN MIND.
===========================
“Thanks
for this ULTIMATE Contest Preparation Seminar, Skip! The value
of this information is above and beyond the investment. You have
done an awesome job of explaining every detail of contest preparation
in an easy-to-understand manner. I now have the certainty and confidence
I need to WIN. Now that my mind is perfectly clear about what it
takes to be the best, all I have to do is EXECUTE!”
TJ
Carver
Centerville, UT
===========================
Session
Two
An
All-Encompassing Overview of Your Entire Contest Preparation Journey
(2 hours and 22 minutes)
When
you “Begin with the end if mind” with anything you want to accomplish,
you will be more like to execute EVERYTHING you
must do to become your very best on contest day. You will maximize
your POWER during every single set; repetition; weight training workout;
cardiovascular training session; meal; minute; hour; day; week; and
month of your contest preparation journey. You will be physically,
mentally, emotionally, and psychologically prepared for ANYTHING
that will challenge you along your journey (And, you WILL be challenged).
I
outline—in great detail—the physical (weight training;
cardiovascular training; dieting; etc.), mental (striving
for more; staying focused; locking onto your contest day vision;
etc.), emotional (dealing with the ups and downs
along the way; the disconnection with people that you may face; remembering
why you are putting yourself through this challenge; etc), and psychological (overcoming
self-doubt; overcoming self-sabotage; keeping things in the right
perspective; staying in control and living in your reality; etc)
CHALLENGES that you will face along your journey.
I
tell you EXACTLY what is ahead of you. Then you,
through a series of exercises, make DECISIONS as to exactly how you
will handle them—long before they ever arise. You will DECIDE on
what you will and will NOT do when those challenges arise during
this session! Of course, I give you directives on the BEST way to
handle those challenges.
With
my guidance, you begin to establish “Daily Disciplines” or
standards and tasks that you will strive to EXECUTE every single
day—no matter what challenges you face—to become the very best competitor
you can be. These disciplines include things like your meals; meal
times; how much water you drink; training performance; posing practice;
goal-setting; self-assessment; picture-taking, how many times you
review what I’ve taught you on the mp3 audio files; and much more.
===========================
“Skip
La Cour’s ULTIMATE Contest Preparation seminar is excellent! For
beginners, there isn’t a more thorough system to follow which will
result in your success. As for the intermediate and advanced bodybuilders,
Skip makes like-minded individuals aware of that the ups, downs,
and all around. He tells you in advance how your mind will play
tricks at such an elite level. His theories are nothing short of
spectacular and easy to replicate, commit to, and focus on!! The
more tools you use from his arsenal, the more likely you will achieve
the desired results you wish for. I don’t know about you, but as
for me, I’m committed 100% to Skip’s contest preparation system
and it has catapulted me physically, mentally, and emotionally
to greater heights. The benefits and knowledge you acquire from
picking his brain will far out way the cost. The priceless information
you can take with you forever and it comes directly from one of
the best natural bodybuilders in the history of the sport. Start
today and achieve the success you deserve!”
Matt
Zintak
Chicago, IL
===========================
Session
Three
Training
and Eating Like a Champion During EVERY Single Phase of Your Contest
Preparation
(2
hours and 40 minutes)
During
this session, I get very specific about the training and
nutritional strategies that will make you your very best
when your show arrives.
I
outline in great detail exactly what you must do
every step along the way when it comes to your habits in the gym
and with the way you eat. From off-season strategies; 20 weeks out;
12 weeks out; the final critical week; the day of the show; all the
way up until the minute you step on stage.
During
this session, I explain HOW you will train and eat at certain periods
of time; HOW MUCH you will train and eat at certain periods of time;
WHEN you will train and eat a certain way and at certain periods
of time; and WHY you will train and eat a certain way at certain
periods of time. I provide you with many different examples, charts,
and graphs that you will use to create your own plan.
This
is the session when all the planning gets done.
You benefit greatly during your journey because all of the time and
effort you put in during this session. You only need to put in the
physical effort and keep your head on straight from that point on.
===========================
“I
would really like to thank you for your training, nutrition, and
competition advice in your ULTIMATE Contest Preparation seminar.
I invested in your seminar not knowing what to expect. I came out
of it feeling more dedicated and more confident than ever for my
competition. This is also my first competition, so every single
detail of the competition preparation is all on paper and good
to go! I get to listen to YOU tell me everything I need to know
and be prepared for in the comfort of my own home, bus, car, etc.
I feel mentally and physically stronger than ever before, my goals
are much stronger, and I have never wanted to win anything so badly
in my life. I’m 12 weeks out and each week has plans and goals
that are well-structured, Now, it’s simply time to execute. If
anyone out there is thinking about investing in a program such
as this, do so! It is money well spent for advice coming from someone
who has many, many years of experience. Keep on keeping on!”
Mark
Brabazon
South Perth
Australia
===========================
Session
Four
The
Final Week of Contest Preparation; Presenting Yourself Like a Champion
On Stage
(2 hours and 23 minutes)
Many
competitive bodybuilders mistakenly believe that the “final week” of
contest preparation is when you “make it or break it.” That’s a “belief” that
I totally DEMOLISH by the time we get to this session. In fact, I
instill in you the belief that you are “bullet proof” because
of all of the intelligent, efficient, effective, and hard work you’ve
invested into your preparation.
The
final week, however, is indeed important—especially when it comes
to you being certain and confident about what you are going to be
doing.
During
this session, I devote a significant amount of time explaining in
great detail the final critical week of contest preparation. I explain
everything you need to do in the gym and everything that will enter
your body (food; amount of food; types of food; water; minerals;
supplements; etc). Of course, I explain exactly how, why, and when
you will do all of this.
I
also explain exactly what you must do to present yourself like a
champion on stage. I break down the mindset and attitude that you
must have to put the “finishing touches” on the
physique that you’ve worked so long and hard to create.
===========================
Bonus
Session
Student's
Questions and Answers
(2
hours)
You
will learn from the many great questions that the other students
in this course have asked Skip La Cour about contest preparation.
===========================
“Thank
goodness you have taken the time to observe, record, analyze, and
share your wealth of information with so many people at such a
small investment. The cost is priceless compared to the years of
experience you have amassed. You have done the years of hard work
and experimentation which has lead to a set of strategies that
are the most effective and efficient. I’m certain I will get greater
results in less time and absolutely no guess work. All I will have
to do is follow your advice ‘to a T’ and work hard.”
Anthony
Mango
Sugar Land, TX
===========================
SPECIAL
BONUSES WORTH $150!
*
FREE Copy of Skip La Cour’s Daily Training
Journal Ebook ($49.99 Value)
*
FREE Copy
of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
*
FREE Lifetime
Access to Skip La Cour’s Members Only Web Site That Documents
TWO COMPLETE YEARS and Back-to-Back National Championship Victories
($50 Value)
===========================
*
Special Price Only $149.97
INVEST
IN YOUR SUCCESS NOW
===========================
“I can’t thank you enough for all of the valuable information
you covered in your ‘Ultimate Contest Preparation Seminar.’ I
take to the stage for a second time this year and this time I feel
empowered every step of the way. I did well last year but will do even
better this year thanks to you, Skip. Everything I needed to know was
covered with explanations why this is the best way. I have never felt
more focused in my life.”
Kate Alderman
Adelaide, Australia
===========================
INVEST
IN YOUR SUCCESS NOW
Copyright 2010. Skip La Cour Consulting.
All Rights Reserved.
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