Members Only Club Web Site Tour -Skip La Cour's Current Nutritional Program

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Stock Of These Key
AST Sports
Science " Sports Nutrition" Products!

VP2 Whey Isolate
"Muscle IS Protein! Protein IS Muscle!"

Ny-Tro PRO 40
"Complete Nutritious Meals In An Instant!"

GL-3
L-Glutamine
"Increase Muscle Hardness, Increase Protein Synthesis, Increase Muscle Strength, and Enhance Recovery!"

Dymetadrine
Xtreme
"Intensify Your Workouts!"

Creatine HSC
"Increase Muscle Energy, and Muscle Endurance!"

MultiPro 32x
"Insure Great General Health and Help Create an Amazing Physique at the Same Time!"

CLA 1000
"Decrease Body Fat, Increase Fat Metabolism, and Increase Protein Synthesis!"

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Sample of
Skip La Cour's Current Nutritional Program

5-11-02 Through 5-17-02

11 Weeks until show - 236 pounds

Changes from last diet:

Reduced 261 calories.

Reduced 20 grams of protein.

Reduced 45 grams of carbohydrates.

Reduced .75 gram of fat.

Notes:

During Meal #1, I eliminate 1/2 scoop of Creatine HSC.

During Meal #2, I eliminate 1/2 scoop of Creatine HSC.

During Meal #11, I eliminate 1/2 of a Ny-Tro Pro 40.

MEAL #1 - 4AM - Pre-Workout
Food	Protein	Carbs	Fat	Calories
VP2 - 1 scoop	24	0	0	100
Creatine HSC - 1/2 scoop	0	17	0	68

Meal Totals	24	17	0	168
MEAL #2 - 5:30AM - Post-Workout
Food	Protein	Carbs	Fat	Calories
VP2 - 2 scoops	48	0	0	200
Creatine HSC - 1 scoop	0	17	0	68

Meal Totals	48	17	0	168
MEAL #3 - 6:30AM
Food	Protein	Carbs	Fat	Calories
VP2 - 1 scoop	24	0	0	100
Small Potato - 1	4	26	0	100

Meal Totals	28	26	0	200
MEAL #4 - 7:30AM
Food	Protein	Carbs	Fat	Calories
1/2 Ny-Tro Pro 40	20	11	.5	125
Small Potato - 1	4	26	0	100

Meal Totals	24	63	.5	225
MEAL #5 - 8:30AM
Food	Protein	Carbs	Fat	Calories
VP2 - 1 scoop	24	0	0	100
Small Potato - 1	4	52	0	100

Meal Totals	28	52	0	200
MEAL #6 - 11AM
Food	Protein	Carbs	Fat	Calories
Chicken Breast - 3 ounces	22	0	6	145
Cut Green Beans - 5 servings	15	20	0	125
Flax Seed Oil - 1 Tablespoon	0	0	11	110
VP2 - 1 scoop	24	0	0	100


Meal Totals	61	20	17	480
MEAL #7 - 1:30PM
Food	Protein	Carbs	Fat	Calories
Ny-Tro Pro 40	40	22	1.5	250

Meal Totals	40	22	1.5	250
MEAL #8 - 4PM
Food	Protein	Carbs	Fat	Calories
Chicken Breast - 3 ounces	22	0	74	145
Cut Green Beans - 5 servings	15	20	0	125
Flax Seed Oil - 1 Tablespoon	0	0	11	110
VP2 - 1 scoop	24	0	0	100


Meal Totals	61	20	17	480
MEAL #9 - 6:30M - Pre-Cardio
Food	Protein	Carbs	Fat	Calories
VP2 - 1 scoop	24	0	0	100
Creatine HSC - 1/2 scoop	0	17	0	68

Meal Totals	24	17	0	168
MEAL #10 - 7PM - Post-Workout
Food	Protein	Carbs	Fat	Calories
VP2 - 1 scoop	24	0	0	100
Creatine HSC - 1/2 scoop	0	17	0	68

Meal Totals	24	17	0	168
MEAL #11 - 9PM
Food	Protein	Carbs	Fat	Calories
1/2 Ny-Tro Pro 40	20	11	.75	125

Meal Totals	20	11	.75	125
Daily Totals	382	230	37.75	2,407

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