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 Member-Only Web Site Contents
& Updates
(Be Sure To
"Refresh" Your Screen Every Day)
Updated
7-20-06
Today's updates
include:
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Daily
Photo Journal
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Barbell
Bench Press - Chest and Triceps Training
Wednesday, April 19, 2006 |
Lifestyle
NEW! BLOG
This section
will keep you up-to-date with all of the lifestyle and business events that
occur in Skip La Cour's life. By following his journey, you will learn, be
motivated, and be entertained.
Training
Daily
Photo Journal
This section
will give you a visual presentation of everything outlined in this Members Only
site. You'll see photos of Skip La Cour training in the gym, at business events,
in his home/office, physique assessments, and even glimpses of Skip having a
little fun every once in awhile.
Current
Max-OT Training Schedule and Body Part Training Routines
Every time Skip La Cour makes changes in his training routines or schedule,
he'll post them in this section of the site.
Cardiovascular
Training Log
Skip outlines his approach to this important and often misunderstood
aspect of physique development and training. On a daily basis, he logs the length
of time and intensity level of each cardiovascular training session.
Nutrition
Current Nutritional Program
Every time Skip La Cour makes changes in his nutritional plans, he'll
post them in this section of the site.
Next
Level Notes - "Eat Before and After Your
Workouts for Big Gains"
Skip La Cour's
latest training, nutrition, and supplement distinctions and strategies to help
you take your physique to the next level.
Supplements
Current Supplementation Schedule
Every time Skip La Cour makes changes in his supplementation schedule,
he'll post them in this section of the site.
Skip La Cour's AST Sports Science Product
Recommendations
These are the high-quality AST Sports Science products Skip La Cour recommends
that you use to help you achieve your bodybuilding and training goals.
Order
AST Sports Science Products And Earn More Credit!
In order for you to earn credit with Skip La Cour and the Club, you MUST
order your AST Sports Science products from this skiplacour.com web site. Here
is the page from which you must place your order.
Motivation/Mental
Motivational Messages
Skip La Cour writes a thought-provoking message in this section on an
almost daily basis. His motivating words will surely fuel your fire to take your
training to the next level or get your through a challenging time in your life.
Weekly
Motivational Photos/ Messages
Here is a recap of the motivational photos with fitting inspirational
messages that are sent out to Club Members every week via e-mail.
Thinking
Big - "Make Yourself Accountable for
Everything You Do"
Skip La Cour's best motivational advice and mental strategies to
take your bodybuilding efforts to a higher level.
Planning
Daily Training
& Business Planner
In this section,
you'll see exactly how Skip La Cour plans his daily activities. His key
training, business, and organizational tasks and projects are outlined and
prioritized.
Daily Schedule & Disciplines
These are the important "daily disciplines" Skip La Cour
follows in order to do consistently to meet his ambitious goals. Daily disciplines
are certain actions, steps, and tasks that, if done on a daily basis, will get
him closer to his personal definition of success.
Schedule
This is Skip La Cour's bodybuilding, training, and business calendar.
Goals
Weekly Goals
In this section, Skip La Cour sets training, business, and personal
goals for the week ahead of him.
Monthly Goals
In this section of the Members Only site, Skip La Cour sets training,
business, and personal goals for the upcoming month.
Assessments
Daily Assessments
La Cour regularly reflects on his day at its conclusion. He monitors
how well he has done on the goals he has set for the day. This process helps him
take-in and appreciate what he has done well and prevents him from making the
same mistakes.
Weekly Assessments
Just as he does at the end of each day, La Cour regularly reflects
on what he has accomplished at the conclusion of each week. He monitors how well
he has done on his weekly goals. This process helps him take-in and appreciate
what he has done well and prevents him from making the same mistakes.
Monthly Assessments
Just as he does at the end of each day and week, La Cour regularly reflects
on what he has accomplished at the end of every month. He monitors how well he
has done on his monthly goals. This process helps him take-in and appreciate
what he has done well and prevents him from making the same mistakes.
Contest
Prep
Contest
Preparation Notes
Skip La Cour shares his most current and most effective contest
preparation strategies. In this section, he incorporate all of the
successful methods that he's discovered over his 14-year bodybuilding career and
29 contest appearances. You also have the opportunity to review his thoughts
from his very successful contest years in 2002 and 2003.
Physique
Assessment Photos
Watch the changes in Skip La Cour's physiques as he prepared for his
bodybuilding contests in 2003. You can compare his progress when viewing the gradual
contest preparation process from 2002 as well.
Business
and Marketing
The
Business of Bodybuilding and Fitness Notes
Skip La Cour divulges specific strategies that have helped him earn a
living doing what he loves to do while helping at the same time. Reach your ambitious
dreams generating income from your passion for bodybuilding and fitness with the
help of La Cour's business experience.
Advertising,
Marketing, and Publicity Items
This section contains some examples of the methods Skip La Cour uses
to promote his business, individual products, and image.
Business
and Marketing Tips "Do You Have What It Takes to
Succeed in the Bodybuilding and Fitness Industry?"
Skip La Cour's
advice for advancing your image and business in the bodybuilding and fitness
industry.
Video
Clips
Video Clips
See actual video clips on
the topics Skip La Cour communicates in the many different aspects of the
bodybuilding and training lifestyle. Audio
Files
Audio
Files
We all learn and
are entertained if different ways. Do you absorb information more easily by listening
to it when it is explained to you? If so, you'll love the audio clips Skip La
Cour has made available to his Club Members. You’ll have the opportunity to hear the excitement in
La Cour's voice when he talks passionately about the different aspects of
bodybuilding and training. You’ll hear the inflections in his voice when he
puts special
emphasis on what he feels are the most important topics.
Questions and Answers
Questions
and Answers
The questions answered in Skip La Cour's Mail Bag address many
different aspects of the Bodybuilding and Fitness Lifestyle. The questions
asked range from the more complex to the rather simple; business to personal;
training to motivation; bodybuilding instruction to personal advice; and much
more. Here's your chance to learn from the questions other people have asked
Skip La Cour.
Extras
Anatomy of a Goal: Creating My
Seminar DVD
Just as with my training DVD, I'll take you through the entire process
of creating my newest Seminar DVD.
Anatomy
of a Goal: Creating My Latest and Greatest Bodybuilding and Training DVD
I thought it would be a good idea to start
this project log. It will help my Club Members see what I do
"behind the scene" to reach my bodybuilding and fitness
business goals. It will demonstrate that anything in life that really
worth having will not always be easy. This project log will also help me
stay on track and make me accountable.
"The
Journey"
"The Journey"
is a continual series of my personal thoughts, insights, and perspectives that I
will share with you as I make my way through the bodybuilding and fitness lifestyle--and
through life in general. The objectives for this section are to help reach your
own goals and maneuver past your challenges by writing about my personal
experiences.
"The
Story Behind the Story" The Things You Didn't Know About My Bodybuilding
Career and Journey"
So, you
think the arguably world's best-known drug-free bodybuilder must live a
"dream life"? Well, I have to confess that it hasn't been anything
remotely close to what it may have appeared to be along the way. It's been
tough--very tough. Now, don't get me wrong. I wouldn't trade my bodybuilding experiences
for anything but, as the MTV saying goes, "You think you know--but you have
no idea!"
Sneak
Preview of My Upcoming Magazine Articles
Here's your chance to see the articles that I've written to be
published in the bodybuilding and fitness magazines two and three months
before they hit the
Members Only Club Specials
Club members receive the opportunity to take advantage of special
"Club Only" deals offered by Skip La Cour on products and services.
Ask Skip La Cour Question (s) - Five (5)
Personally Answered Every Month
ACTIVE, PARTICIPATING members are free to ask Skip La Cour five
questions every month that are mailed to a top-priority e-mail address.
Schedule An Earned FREE Phone Consultation
Each time you ordered a culmination of only $500.00 worth of AST Sports
Science products from this skiplacour.com web site, you earn a FREE one-hour
phone consultation with Skip La Cour.
Schedule A Phone Consultation with Skip La Cour at
the Special Club Member Rate
Many
of you do not purchase AST Sports Science supplements from my site and have
opted for the $9.99 a month plan. Because of this, you don't accumulate credit
towards free phone consultations. Many of you who do buy supplements from my
site wish to have phone consultations sooner than your credit is earned.
Club Member
Comments
Club members share their thoughts, comments, and suggestions in this
section.
Discussion/Message
Board for Members
This a discussion/message board where club members communicate their
ideas and ask questions of individuals who are like minded and committed. It is
another great way members can take their level of knowledge and motivation for
bodybuilding and training to a higher level.
PLUS MANY MORE EXTRAS!
-
FREE Live One-on-One Phone Consultations
With Skip La Cour
-
Get Five (5) Questions
Answered Via E-mail
EVERY MONTH!
-
Skip La
Cour's Follow-Up Guidance With Every Order You Place
-
Discounts
Off All Of Skip La Cour's Products And Services
This
"member only" section of my skiplacour.com web site is a demonstration
of my sincere appreciation and an added bonus to all of the people who order AST
Sports Science supplements through my web site on a continual, ongoing basis.
Thanks for your support!
Your Coach and Friend,
Skip La Cour
Home
- Skip La Cour AST Sports Science
Supplement Savings Club Members EXCLUSIVE Web Site
 Skip
La Cour Mass Machine Bodybuilding Web Site
AST
Sports Science Web Site
Skip La
Cour’s Natural Fitness, International
E-mail Skip La Cour
at skip@skiplacour.com
712 Bancroft Road #259, Walnut Creek, CA 94598 USA
Toll Free in the U.S. 1-800-655-0986
Copyright © 2006 Skip La Cour’s
Natural Fitness, International. All rights reserved. No duplication or
reproduction in any form without written permission. Information in this
document is subject to change without notice. Products and companies referred to
herein are trademarks or registered trademarks of their respective companies or
mark holders.
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