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Physique Assessment Photos
Countdown To The 2002 NPC Team Universe

16 Weeks Out

242 Pounds

15 Weeks Out

240 Pounds

14 Weeks Out

238 Pounds

13 Weeks Out

236 Pounds

12 Weeks Out

234 Pounds

11 Weeks Out

233 Pounds

10 Weeks Out

230 Pounds

Out of Town - No Pictures Taken Out of Town - No Pictures Taken Out of Town - No Pictures Taken 9 Weeks Out

Did Not Weigh

8 Weeks Out

227 Pounds

7 Weeks Out

226 Pounds

6 Weeks Out

226 Pounds

(IMPORTANT NOTE: At 6 weeks out, I started heavily salting all of my meals throughout the day. This accounts for the weight gains and fluctuations in the coming weeks. It's not muscle being gained or muscle being lost--it's all water. This is part of the Sodium Loading/ Depleting/Potassium Loading Process that helps me achieve the "waterless" and shredded look come contest day. The same set of circumstances occurred during the weeks between the NPC USA and the NPC Team Universe contests.)
5 Weeks Out

229 Pounds

 

4 Weeks Out

227 Pounds

3 Weeks Out

231 Pounds

2 Weeks Out
(from Team Universe)

Day of the USAs

Weighed-in Thursday night  at 221 but was

215 Pounds
Onstage

1 Week Out

227 Pounds

Evening Show

Weighed-in Thursday night at 216 but was

205 Pounds
Onstage

 

See 2002 NPC Team Universe Contest Photos

Read "How I Won My Second NPC Team Universe Overall Title" By Skip La Cour

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