Skip La Cour's INSTANT BOOKS!®
Library Special
E-Books

Click here to download the latest FREE version of

10 Titles plus 6 Bonus Titles; 1,963 Pages of Valuable Information, Dozens of Inspirational Photos; Years of Experience; 31 MB

For more than 18 years, I’ve given my heart and soul to bodybuilding! I’ve been eating, sleeping, and breathing this stuff! 

Now YOU can take advantage of all the time, effort, and insight I have accumulated by pushing myself in the gym, striving to be the best competitor on stage, subjecting myself to year round disciplined eating, and writing all about my experiences.

Just as with your physique, your bodybuilding and training knowledge will only improve with more time and additional effort.

The “art” of taking your understanding of bodybuilding and training to higher levels is a never-ending process. You should never think you “know it all” because that attitude will ultimately limit your mental and physical growth.

However, you do need a certain level of certainty and confidence in what you are doing just to get yourself headed in the right direction.

With the information I have provided in all of these books, you now have the unique opportunity to eliminate years of trial-and-error and frustration. You have the chance to take the lessons I’ve learned along my journey and use them to enhance your own efforts.

Take a leap of faith. Follow the philosophies that I have outlined for you—even if all of them don’t make sense to you right now. Trust me. With enough time and effort, they will make perfect sense. Even if you choose not to use these strategies in the future, you will be fortified with a higher level of understanding.

But that new and higher level of understanding will only come to you if you follow these strategies as outlined for a certain period of time. In the long run, you’ll be a far better bodybuilder for the time you invest doing so.

I know there is a lot of bodybuilding information to choose from, so I feel privileged that we’ve made this connection. I would like to use this opportunity to become your coach who guides you through the challenges that stand in your way of a great physique.  

Now you can get his entire series of books for just one low price. This printed book Library Special included 10 titles plus 6 Bonus Titles and 1,963 pages of powerful information that will help you in your quest for the ultimate physique.

Subject Matter: Weight Training; Cardiovascular Training; Nutrition; Supplementation; Motivation; Mental Exercises; Real Life Challenges and Success Strategies; Contest Preparation; Bodybuilding and Fitness Business and Marketing Strategies; La Cour Interviews

Click here to view PDF of the Table of Contents  

Here's what you get in Skip La Cour's INSTANT BOOK! Library Special:

• Packing On Muscle: Max-OT Style NOW! Weight Training and Cardiovascular Training Strategies
  

• Extra Effort NOW! A Collection of Skip La Cour's Most Current Writing
  

• Skip La Cour's Bodybuilding Nutrition NOW! Simple & To-the Point Eating Strategies To Help You Reach Your Goals
  

• Thinking Big NOW!
  

• Thinking Big: The Next Level Workbook NOW!
  

• Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement NOW!
  

• POWER  NOW! Skip La Cour’s 10 Best Strategies To Bolster Your Power, Strength, and Performance In The Gym
  

• SPECIAL REPORT: How I Packed-On 16 Pounds Of Drug-Free Muscle In Just One Year NOW!
  

• Skip La Cour's Daily Training Journal NOW!
  

• Skip La Cour's Daily Training Journal 2000 NOW!
   

• PLUS SIX (6) BONUS TITLES!

  Skip La Cour's Organizing Principles for Effective Weight Management (4 pages)

  SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)

  SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)

  SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)

  SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)

  How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)

For your convenience, you can order quickly, easily, and securely online or by phone, fax, or regular mail. Visa, MasterCard, American Express, Bank Check Cards, checks, and money orders are gladly accepted.

Packing On Muscle: Max-OT Style NOW!
Weight Training and Cardiovascular Training Strategies

Packing-On Muscle: Max-OT Style! Weight Training and Cardiovascular Training Strategies will further illustrate La Cour's commitment to finding the answers we all need to build our physiques in the most efficient and effective ways possible. The strategies that he shares with you have been developed with the tremendous knowledge and experience of Paul Delia, AST Sports Science President, Founder, and the inventor of Max-OT Training (Maximum Overload Training). Both the Max-OT Training and Max-OT Cardio training principles have become the cornerstone of La Cour's bodybuilding success. He outlines those winning methods in this book.  

Subject Matter: Weight Training; Cardiovascular Training; Some Supplementation

Regular INSTANT BOOK Price: $24.99 
Regular Printed Book Price: $34.99 (Plus S&H)

Extra Effort NOW!
A Collection of Skip La Cour's Most Current Writing

Those people who become satisfied with what they’ve achieved in the past or what they already know are destined for frustrating plateaus and eventual failure. Throughout his extensive bodybuilding career, Skip La Cour has been driven to improve his physique, acquire the newest and most-effective information available, and increase his level of understanding. Most importantly for you, La Cour also strives to articulate what he learns more effectively and efficiently through his written material.

Whether you are new to bodybuilding and training or have years of experience, Extra Effort! A Collection of Skip La Cour's Most Current Writing will provide you with valuable information that could very well shave a few years off of your normal learning curve. This book begins where the rest of his written work ends. This 217-page, information-packed publication brings you up-to-date with the six-time national champion's very best training, nutrition, supplementation, contest preparation, motivational philosophies, and business information. 

Subject Matter: Weight Training; Cardiovascular Training; Some Nutrition; Some Supplementation; Motivation; Mental Strategies; Bodybuilding and Fitness Business and Marketing Strategies; 
La Cour Interviews; Real Life Challenges and Success Strategies

Regular INSTANT BOOK Price: $19.99 
Regular Printed Book Price: $24.99 (Plus S&H)

Skip La Cour's Bodybuilding Nutrition NOW!
Simple & To-the Point Eating Strategies To Help You Reach Your Goals

If you embrace the nutritional strategies Skip La Cour has outlined in this publication, how you need to build muscle and lose body fat will be more simple. When eating is presented in a more simple format, you’ll develop the courage and confidence to meet the challenge—instead of shying away or procrastinating because you are overwhelmed with the confusing information you've read about nutrition.

Subject Matter: Nutrition; Some Supplementation; Mental Strategies and Motivation

Regular Printed Book Price: $24.99 (Plus S&H)

Thinking Big NOW!
By Skip La Cour

Skip La Cour, a world leader in drug-free training, provides step-by-step approaches to teach you how to unlock the tremendous power of your mind and break through any self-imposed limitations which have been preventing you from realizing your full bodybuilding potential.

Subject Matter: Motivation; Mental Exercises; Real Life Challenges and Success Strategies

Regular INSTANT BOOK Price: $14.99
Regular Printed Book Price: $20.00 (Plus S&H)

Thinking Big: 
The Next Level Workbook NOW!

In Thinking Big: The Next Level Workbook, it will be time to "redefine" yourself. Skip la Cour takes you through the same process so you can chart your course of who you want to be and what you want to accomplish in the years to come. He went through this exercise again himself and recreated what he hopes to be his destiny and openly shares it with you. The goal by taking you through this process again is to get you as excited about what you have to offer the world and how good you can feel about yourselves for doing so.

Celebrate during the good times and keep plugging away during the challenging times. Enjoy the adventure of taking yourself to "the next level". As you can see, Thinking Big: The Next Level Workbook is a gauge to determine exactly where you are now and a roadmap to where you want to be in the future!

• Over 200 Pages

• More Than A Peek Into My Personal Thoughts, Goals, And Strategies!

• More Than An Explained Step-By-Step Guide To The Process Of Taking Your Physique To The Next Level!

• More Than A Fresh Set Of Thinking Big Exercise Pages For The Person Your Are Now!

• Thinking Big: The Next Level Workbook Is A Way To Determine Exactly Where You Are Now As Well As A Roadmap To Where You Want To Be In The Future!

Subject Matter: Motivation; Mental Exercises; Real Life Challenges and Success Strategies

Regular INSTANT BOOK Price: $19.99
Regular Printed Book Price: $29.99 (Plus S&H)

Thinking Big II:
Aspiring To A Higher Level Of
Bodybuilding Achievement NOW!

Thinking Big II: Aspiring To A Higher Level Of Bodybuilding Achievement! is the follow up to Skip La Cour's extremely popular motivational book, Thinking Big. If you enjoyed Thinking Big and feel it helped you take your training to a new level—then you are going to absolutely love this book. It's twice the size of Thinking Big. This new book has 29 chapters and 29 sets of exercises that follow each chapter.  

Subject Matter: Motivation; Mental Exercises; Real Life Challenges and Success Strategies

Regular INSTANT BOOK Price: $29.99
Everyday Low Price: $39.99 (Plus S&H)

POWER  NOW!
Skip La Cour’s 10 Best Strategies To Bolster Your
Power, Strength, and Performance In The Gym

Skip La Cour, four-time drug-free national champion and one of the world's strongest bodybuilders, reveals the secrets to his amazing accomplishments in the gym. Now YOU can learn how to bolster your power, strength, and performance—and FINALLY get the results you want—when you absorb the insightful information in this 59-page publication.  

Subject Matter: Weight Training; Mental Strategies

Regular INSTANT BOOK Price: $9.99
Regular Printed Book Price: $15.00 (Plus S&H)

In this special report, Skip La Cour divulges a concise, well-structured synopsis of ten best lessons that he learned in a amazing year time period. The top training, nutrition, supplementation, organization, and mental elements are outlined for you to immediately apply to your bodybuilding efforts. His specific diet, training schedule, training routines, supplementation schedule, and more are all included.

Subject Matter:  Weight Training; Some Nutrition; Some Supplementation; Some Mental Strategies

Regular INSTANT BOOK Price: $9.99
Regular Printed Book Price: $15.00 (Plus S&H)

Skip La Cour's
Daily Training Journal 2000 NOW!

Skip La Cour, a world leader in drug-free training, shows you his most effective strategies and techniques to excel in your efforts to build a great physique without the use of physique-enhancing drugs. You now have the unique opportunity to train with him every day for 13 weeks as he prepared for the IFBB World Amateur Championships. La Cour shares his training, nutrition, supplementation, motivation, and contest preparation procedures in Skip La Cour’s Daily Training Journal 2000.

Skip La Cour’s Daily Training Journal 2000 is much more than a bodybuilding training book—it’s a story. Follow Skip La Cour as he conducts seminars around the country, attends his scheduled guest appearances, and travels to Malaysia for the show. This journal is a story of passion, dedication, and commitment. As Skip La Cour shares the best lessons he has learned over the years, his most intimate thoughts, goals, victories, and setbacks, you’ll undoubtedly be inspired. After reading this compelling journey, it could be the catalyst that motivates you to reach for a higher level of physical and mental development.

Subject Matter: Contest Preparation; Nutrition; Supplementation; Motivation; Mental Exercises; Real Life Challenges and Success Strategies

Regular INSTANT BOOK Price: $49.99
Regular Printed Book Price: $89.99 (Plus S&H)

Skip La Cour's
Daily Training Journal NOW!

Join Skip La Cour every day on his journey from the day after winning the NPC Team Universe overall title to the final days of preparation for the IFBB World Amateur Championships. Take this 13-week adventure with Skip as he goes through the highs and the lows of grueling contest preparation. You'll have the opportunity to learn from and model the strategies of one of the world's best drug-free bodybuilders! These are real-life applications--not untested theories or opinions! Skip honestly assesses what works and what doesn't. Skip La Cour's Daily Training Journal is the ULTIMATE contest preparation guide!

Subject Matter: Contest Preparation; Nutrition; Supplementation; Motivation; Mental Exercises; Real Life Challenges and Success Strategies

Regular INSTANT BOOK Price: $49.99
Regular Printed Book Price: $69.99 (Plus S&H)

Skip La Cour's Organizing Principles for Effective Weight Management (4 pages)

SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Eating Habits (12 pages)

SPECIAL REPORT - 10 Stupid Things Bodybuilders Do to Mess Up Their Training Habits (10 pages)

SPECIAL REPORT -10 Stupid Things Bodybuilders Do to Mess Up Their Winning Mindset (11 pages)

SPECIAL REPORT - The Top 10 Secrets Of the Best Drug-Free Bodybuilders (12 pages)

How YOU Can Start Earning Cash From Your Passion For Bodybuilding and Fitness (19 pages)
 

For your convenience, you can order quickly, easily, and securely online or by phone, fax, or regular mail. Visa, MasterCard, American Express, Bank Check Cards, checks, and money orders are gladly accepted.