INSTANT BOOKS!®
E-Books By Skip La Cour
Save Money and
Get this Valuable Information Faster!
Print Your Own Book with This E-Mailed PDF File!
Click here to
download the latest FREE version of
Skip La Cour's Daily Training 2000 NOW!
403 pages, inspirational color
pictures included; 8.32 MB; PDF format (Adobe Acrobat
Reader)
Downloaded to your
computer within 48 hours
Skip
La Cour, a world leader in drug-free training, shows you his most effective
strategies and techniques to excel in your efforts to build a great physique
without the use of steroids or other physique-enhancing drugs. You now have the unique opportunity
to train with him every day for 13 weeks as he prepared for the IFBB World
Amateur Championships. La Cour shares his training, nutrition, supplementation,
motivation, contest preparation procedures, and much more in Skip La Cour’s Daily
Training Journal 2000.
Skip La Cour’s Daily Training
Journal 2000 provides a lot of great information. This book is a
culmination of Skip La Cour's extensive knowledge earned in more than a decade
of training and competing at the highest level of amateur drug-free competition.
But Skip La Cour's Daily Training Journal 2000 is much more than a bodybuilding training
book—it’s a story.
Follow Skip La Cour as he conducts seminars around the
country, attends his scheduled guest appearances, and travels to Malaysia for
the big show. This journal is a story of passion, dedication, and total commitment. As
Skip La Cour shares the best lessons he has learned over the years, intimate thoughts, goals,
fears, victories, and setbacks,
you’ll undoubtedly be inspired to strive for more. After reading his compelling journey,
this publication could be the catalyst that motivates you to reach for a higher level of physical
and mental development.
Jam-Packed With
Information! Here's What You Get In Skip La Cour's Daily Journal 2000 NOW!
Week
One – August 20 through August 26, 2000
Setting
Weekly Goals (Sunday 8-20)
Setting
Training Goals (Monday 8-21) explained in more detail all week
The
Value of a Good Training Partner (Tuesday 8-22)
The
Importance of Surrounding Yourself with Good People (Tuesday 8-22)
There
Is No Difference Between Off-Season and Pre-Contest Training (Thursday 8-24)
Post-Workout
Supplementation (Friday 8-25)
Weekly
Review (8-26)
Week
Two – August 27 through September 2, 2000
There
Are No Days Off When Preparing For A Contest (Sunday 8-27)
Setting Weekly Goals (Sunday
8-27)
Your Level of Success Is
Determined By How High You Set Your Standards (Monday 8-28)
My "Working Hard"
Exercise (Tuesday 8-29)
My Contest Preparation
Standards for the Next 12 Weeks (Wednesday 8-30)
A Solid Foundation Has Been
Set! (Thursday 8-31)
Contest Dieting Strategy and
Current Diet (Thursday 8-31)
The Organizing Principles for
a Sound Nutritional Program (Friday 9-1)
Weekly Review (Saturday 9-2)
Weekly Evaluation (Saturday
9-2)
Skip La Cour's Daily Training 2000 NOW!
403 pages, inspirational color
pictures included; 8.32 MB; PDF format (Adobe Acrobat
Reader)
Downloaded to your
computer within 48 hours
only $49.99
SALE PRICE
$24.99
  
For your convenience, you can order quickly, easily, and securely online or
by phone, fax, or regular mail. Visa, MasterCard, American Express, Bank Check Cards,
checks, and money orders are gladly accepted.
Order Today!
Week
Three – September 3 through September 9, 2000
This
Week's Diet (Sunday 9-3)
Weekly
Goals (Sunday 9-3)
How to Enter a Bodybuilding
Contest Huge and Ripped Without Using Drugs: There Are No Real
"Secrets"–Just A Lot of Hard Work! (Monday 9-4)
Lat Pullovers Emphasizing the
Upper Chest (Monday)
"Anything That Doesn't
Break You Will Only Make You Stronger!" (Tuesday 9-5)
Knee Wraps, Weight Belts, and
Wrist Straps (Wednesday 9-6)
The Benefits of Adding
"Good Fat" to Your Contest Preparation Diet (Thursday 9-7)
Water and Sodium (Thursday
9-7)
"It's the Little Things
in Life That Make the BIG Difference!" (Friday 9-8)
Weekly Review (Saturday 9-9)
Weekly Evaluation (Saturday
9-9)
Week
Four – September 10 through September 16, 2000
This
Week's Diet (Sunday 9-10)
How I
Evaluate My Workouts (Monday 9-11)
Pre-workout Nutrition and
Supplementation (Tuesday 9-12)
Reverse Hack Squats: An
Effective Exercise for Hamstrings
(Wednesday 9-13)
Beginner, Intermediate, and
Advanced Training Routines (Thursday 9-14)
Am I Courageous Or Just
Crazy? (Friday 9-15)
Weekly Review (Saturday 9-16)
Weekly Evaluation (Saturday
9-16)
Week
Five – September 17 through September 23, 2000
This
Week's Diet (Sunday 9-17)
Weekly Goals (Sunday 9-17)
My "101 Daily
Bodybuilding Disciplines" (Monday 9-18)
Supplementation (Tuesday
9-19)
My Complete Supplementation
Program (Tuesday 9-19)
"Muscle IS Protein!
Protein IS Muscle!" (Wednesday 9-20)
More Strength, Less Body Fat,
More Productivity with Dymetadrine Xtreme (Thursday 9-21)
Creating and Prioritizing
Your Own Supplementation Program
(Friday 9-22)
Questions and Answers About
the Supplements I Don't Take
(Friday 9-22)
Weekly Review (Saturday 9-23)
Weekly Evaluation (Saturday
9-23)
Week
Six – September 24 through September 30, 2000
This Week's Diet (Sunday
9-24)
Weekly Goals (Sunday 9-24)
How I Dieted Down for This
Past Year's NPC Team Universe
(Monday 9-25)
"It ALL Matters!"
(Tuesday 9-26)
The Power of Momentum
(Wednesday 9-27)
If You Really Want to
Progress, You Must Be Honest With Yourself
(Thursday 9-28)
Staying On Track While
Traveling Takes Commitment, Organization, and
Advanced Planning (Friday
9-29)
Reading, Pennsylvania Seminar
and Guest Posing (Saturday 9-30)
Weekly Review (Saturday 9-30)
Weekly Evaluation (Saturday
9-30)
Week
Seven – October 1 through October 7, 2000
This Week's Diet (Sunday
10-1)
Weekly Goals (Sunday 10-1)
My Best 10 Strategies To
Bolster Your Power, Strength, and Performance in the Gym—1 through 5 (Monday
10-2)
My Best 10 Strategies To
Bolster Your Power, Strength, and Performance in the Gym—6 through 10 (Tuesday
10-3)
Make Becoming Stronger and
More Powerful a Top Priority
(Wednesday 10-4)
Train Only One Body Part
During Each Workout—For At Least Three Weeks (Thursday 10-5)
Plan Your Entire Workout In
Advance—and Set Ambitious Goals
(Friday 10-6)
Bodybuilding Seminar at the
Max Muscle Store in Fremont, California
(Saturday 10-7)
Weekly Review (Saturday 10-7)
Weekly
Evaluation (Saturday 10-7)
Week
Eight – October 8 through October 14, 2000
This
Week's Diet (Sunday 10-8)
Weekly Goals (Sunday 10-8)
After You Have Sufficiently
Warmed Up Don't Waste Your Strength On Lighter Weight (Monday 10-9)
Before
Every Set, Demand Yourself to "Redefine" the Meaning of Absolute
Failure (Tuesday 10-10)
Get Yourself Mentally Ready
To Lift Heavy Weight Before Every Set (Wednesday 10-11)
Don't Get Overly Concerned
With Extremely Strict Form
(Thursday 10-12)
Get Yourself A Good Training
Partner (Friday 10-13)
Weekend Guest Posing
Appearance and Seminars in the Cleveland, Ohio Area: A Tremendous Learning
Experience! (Saturday 10-14)
Weekly Review (Saturday
10-14)
Weekly Evaluation (Saturday
10-14)
Week
Nine – October 15 through October 21, 2000
This Week's Diet (Sunday
10-15)
Weekly Goals (Sunday 10-15)
"Less"
Training Will Bolster Your Power, Strength, and Performance: A Detailed
Explanation of My Best 10 Strategies To Bolster Your Power, Strength, and
Performance in the Gym (Tuesday 10-17)
"Less"
Training Will Bolster Your Power, Strength, and Performance - Continued: A
Detailed Explanation of My Best 10 Strategies To Bolster Your Power, Strength,
and Performance in the Gym (Wednesday
10-18)
My
Progress Evaluated by an NPC National Judge (Thursday 10-19)
The
2000 Mr. Olympia Weekend and Exposition in Las Vegas, Nevada - Day One (Friday
10-20)
Paul
Delia Evaluates My Contest Preparation and Conditioning
(Saturday 10-21)
Connecting
With Fellow Bodybuilders and Friends (Saturday
10-21)
Weekly Review (Saturday
10-21)
Weekly Evaluation (Saturday
10-21)
Week
Ten – October 22 through October 28, 2000
Early Morning Photo Shoot
(Sunday 10-22)
Mr. Olympia All Star Seminar
(Sunday 10-22)
This Week's Diet (Sunday
10-22)
Weekly Goals (Sunday 10-22)
We're Heading Down the Home
Stretch! (Monday 10-23)
Dieting Strategies for the
Last Four Weeks (Tuesday 10-24)
Vitamins B-6 and C Help
Condition My Body To Release Water
(Wednesday 10-25)
Eliminate Creatine Before A
Contest? No Way! Here's My Final Week Creatine LOADING Strategy! (Thursday
10-26)
The Two Most Common
"Stories" Competitive Bodybuilders Tell Themselves When They Don't Do
Well in Contests (Friday 10-27)
Weekly Review (Saturday
10-28)
Weekly Evaluation (Saturday
10-28)
Week
Eleven – October 29 through November 4, 2000
This Week's Diet (Sunday
10-29)
Weekly Goals (Sunday 10-29)
What Must Happen In Order for
You to Feel Happy About Your Bodybuilding Efforts? (Monday 10-30)
What Has to Happen Over the
Next Three Weeks to Make the IFBB World Amateur Championships an Awesome
Experience (Tuesday 10-31)
Don't Get Too Concerned With
the "Numbers": Let the Mirror Be Your Guide! (Wednesday 11-1)
The Role Cardiovascular Plays
Training in the Fat Loss-Contest Preparation Process (Thursday 11-2)
Recap of What I've Been Doing
Over the Past 11 Weeks to Prepare for the IFBB World Amateur Championships
(Friday 11-3)
Weekly Review (Saturday 11-4)
Weekly Evaluation (Saturday
11-4)
Skip La Cour's Daily Training 2000 NOW!
403 pages, inspirational color
pictures included; 8.32 MB; PDF format (Adobe Acrobat
Reader)
Downloaded to your
computer within 48 hours
only $49.99
SALE PRICE
$24.99
For your convenience, you can order quickly, easily, and securely online or
by phone, fax, or regular mail. Visa, MasterCard, American Express, Bank Check Cards,
checks, and money orders are gladly accepted.
Order Today!
Week
Twelve – November 5 through November 11, 2000
This Week's Diet (Sunday
11-5)
Weekly Goals (Sunday 11-5)
The Critical Final Week of
Contest Preparation (Monday 11-6)
The Different Processes of
the Final Week of Contest Preparation: Monday, Tuesday, and Wednesday (Tuesday
11-7)
The Different Processes of
the Final Week of Contest Preparation: Thursday, Friday, Saturday, and After the
Show (Wednesday 11-8)
Bodybuilding Magazine Photo
Shoots (Thursday 11-9)
What a Learning Experience
These Past 12 Weeks Have Been! (Friday 11-10)
Killing Time and Waiting for
the Big Day (Friday 11-11)
Weekly Review (Saturday
11-11)
Weekly Evaluation (Saturday
11-11)
Week
Thirteen – November 12 through November 18, 2000
Early
Morning Photos on Venice Beach (Sunday 11-12)
This
Week’s Diet (Sunday 11-12)
Weekly
Goals (Sunday 11-12)
Physique
Assessment (Monday 11-13)
Photo
Shoots in Los Angeles (Monday 11-13)
Physique
Assessment (Tuesday 11-14)
Leaving
for Malaysia Today! (Tuesday 11-14)
The
Long, Grueling Trip to Malaysia (Wednesday 11-15)
Weigh-Ins:
The Time When Many Contests Are Won and Lost in the Minds of the Competing
Bodybuilders (Thursday 11-16)
Simply
Outmatched at the Prejudging (Friday 11-17)
What’s
GREAT About this Situation? (Saturday 11-18)
Conclusion
Actually,
There's No Such Thing As Failure As Long As You Learn Something—and Are
Persistent Enough to Used What You've Learned!
The
Most Valuable Lessons I've Learned from This 13-Week Journey
Future
Plans
About
Skip La Cour
If you liked the
Original Skip La Cour’s Daily Training Journal You'll LOVE Skip La Cour’s
Daily Training Journal 2000 NOW!
Click
Here To Order Skip La Cour's Daily Training Journal NOW! INSTANT BOOK
Here’s
What Others Have to Say About Skip La Cour’s Daily Journal 2000
“I truly admire your dedication, consistency, and your
willingness to adapt your training and diet to achieve better results.”
Jason Fogg Morgantown,
WV
“I wanted to let you know that I just
checked out your Daily Training Journal 2000 and
wow! You are a great inspiration and I wish you the best of luck.”
Dave Lyford Bridgewater, MA
“I have been reading your Daily Training Journal 2000
every day and think the dedication, effort, and intensity you have been putting into your contest
preparation is amazing. The high standards you set for yourself inspire
people
like myself to try and duplicate it with my own training and achieve my goals in
all aspects with training and life. You provide me with the belief that, if I
stay true to my training plan, the goals will become a reality.”
Ryan Mackie London, England
”I have been reading your Daily Training Journal 2000. One
word describes it...awesome! Your meticulously detailed journal has been
like an Ivy League education in bodybuilding and contest preparation.”
Dave Combs DISA Europe, Unit 30403
“You did a phenomenal job with your contest preparation and
I applaud your commitment and passion throughout the process. I have been
following your Daily Training Journal 2000 and I must say that it has carried me at
times in terms of motivation and perseverance when my own program gets tough.
Thanks for your inspirational messages and advice that you post in your journal
entries.”
Mel Ona Watertown, MA
Skip La Cour's Daily Training 2000 NOW!
403 pages, inspirational color
pictures included; 8.32 MB; PDF format (Adobe Acrobat
Reader)
Downloaded to your
computer within 48 hours
only $49.99
SALE PRICE
$24.99
For your convenience, you can order quickly, easily, and securely online or
by phone, fax, or regular mail. Visa, MasterCard, American Express, Bank Check Cards,
checks, and money orders are gladly accepted.
Order Today!
|
With Your
Downloaded PDF File, You Can Create A Book With An Awesome Presentation!
Here are the 4 easy steps:
- Print the EVEN pages from your downloaded file
first.
- Carefully line-up those pages; flip them over
so they will print on the blank side, put them into your printer tray,
and print the ODD pages. You will have your pages printed on both
sides.
- Three-hole punch the printed pages and put
them in a binder.
- If you use a binder with a clear front cover
pocket, you can slip the cover photo (first page) into the
front of the binder and finish off the book presentation.
|
If you have any questions in regard to downloading this
information, e-mail Skip La Cour at skiplacour@aol.com.
|
