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La Cour's
Diets, Diet, and
More Diets!
Eight Different
Nutrition plans to Help You Reach Your Physique Goals
#1 - "DEFINITION
DIET"
(Salad Day with Carbohydrates)
 Post-Workout – 7AM -- 2 servings of
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #1 – 8AM -- egg whites, frozen broccoli,
oatmeal,
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #2 – 10AM – Ny-Tro Pro
40 (in 1
quart of water).
Meal #3 – Noon – chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar), rice,
VP2 Whey Protein Isolate (in 1 quart
of water).
Meal #4 – 1PM – Ny-Tro Pro
40 (in 1 quart
of water).
Meal #5 – 3PM – chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar), rice,
VP2 Whey Protein Isolate (in 1 quart
of water).
Meal #6 – 5PM – Ny-Tro Pro
40 (in 1 quart
of water).
Meal #7 – 7PM – chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar), rice,
VP2 Whey Protein Isolate (in 1 quart
of water).
Meal #8 – 9PM –
Ny-Tro Pro 40 (in 1 quart
of water).
#2
- "GRADUAL FAT LOSS
PROGRAM"
(Vegetable Day with
Carbohydrates)
Post-Workout – 7AM -- 2 servings of
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #1 – 8AM -- egg whites, frozen broccoli,
oatmeal,
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #2 – 10AM – Ny-Tro Pro
40 (in 1
quart of water).
Meal #3 – Noon –chicken breast, frozen
vegetables (broccoli or broccoli, cauliflower, and carrot mix), rice,
VP2 Whey Protein Isolate
(in 1 quart of water).
Meal #4 – 1PM – Ny-Tro Pro
40 (in 1 quart
of water).
 Meal #5 – 3PM –chicken breast, , frozen
vegetables (broccoli or broccoli, cauliflower, and carrot mix), rice,
VP2 Whey Protein Isolate
(in 1 quart of water).
Meal #6 – 5PM – Ny-Tro Pro
40 (in 1 quart
of water).
Meal #7 – 7PM –chicken breast, , frozen
vegetables (broccoli or broccoli, cauliflower, and carrot mix), rice,
VP2 Whey Protein Isolate
(in 1 quart of water).
Meal #8 – 9PM – Ny-Tro Pro
40 (in 1 quart
of water).
#3 - "BUILD MUSCLE/LOSE
FAT"
(
Moderate Carbohydrates -Salad Day)
Post-Workout – 7AM -- 2 servings of
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #1 – 8AM -- egg whites, frozen broccoli,
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #2 – 10AM – Ny-Tro Pro
40 (in 1
quart of water).
Meal #3 – Noon –chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar),
VP2 Whey Protein Isolate (in 1 quart of
water).
Meal #4 – 1PM – Ny-Tro Pro
40 (in 1 quart
of water).
Meal #5 – 3PM –chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar),
VP2 Whey Protein Isolate (in 1 quart of
water).
Meal #6 – 5PM – Ny-Tro Pro
40 (in 1 quart
of water).
Meal #7 – 7PM –chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar),
VP2 Whey Protein Isolate (in 1 quart of
water).
Meal #8 – 9PM – Ny-Tro Pro
40 (in 1 quart
of water).
#4 - "GET LEAN/BODY
CONFUSION PROGRAM"
(No Meal Replacement Day)
Post-Workout – 7AM -- 2 servings of
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #1 – 8AM -- egg whites, frozen broccoli,
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #2 – 10AM – chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar),
VP2 Whey Protein Isolate (in 1 quart of
water).
Meal #3 – Noon –chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar),
VP2 Whey Protein Isolate (in 1 quart of
water).
Meal #4 – 1PM – chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar),
VP2 Whey Protein Isolate (in 1 quart of
water).
Meal #5 – 3PM –chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar),
VP2 Whey Protein Isolate (in 1 quart of
water).
Meal #6 – 5PM – chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar),
VP2 Whey Protein Isolate (in 1 quart of
water).
Meal #7 – 7PM – chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar),
VP2 Whey Protein Isolate (in 1 quart of
water).
Meal #8 – 9PM – chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar),
VP2 Whey Protein Isolate (in 1 quart of
water).
#5
- "QUICK CUT-UP
SYSTEM"
(
Low Calorie/Extremely Low Carbohydrates)
Post-Workout – 7AM -- 2 servings of
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #1 – 8AM -- egg whites, frozen broccoli,
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #2 – 10AM –
VP2 Whey Protein Isolate (in 1
quart of water).
Meal #3 – Noon – chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar),
VP2 Whey Protein Isolate (in 1 quart of
water).
Meal #4 – 1PM –
VP2 Whey Protein Isolate (in 1
quart of water).
Meal #5 – 3PM – chicken breast, salad
(store-bagged lettuce, cucumber, balsamic
vinegar),
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #6 – 5PM –
VP2 Whey Protein Isolate (in 1
quart of water).
Meal #7 – 7PM – chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar), V
VP2 Whey Protein Isolate (in 1 quart of
water).
Meal #8 – 9PM –
VP2 Whey Protein Isolate (in 1
quart of water).
#6 - "MAINTENANCE
PROGRAM"
(
Moderate Carbs Zone-type Diet)
Post-Workout – 7AM -- 2 servings of
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #1 – 8AM -- egg whites, frozen broccoli, 1
tbsp. of canola oil,
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #2 – 10AM – Ny-Tro Pro
40 (in 1
quart of water).
Meal #3 – Noon –chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar), 1 tbsp. of canola oil,
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #4 – 1PM – Ny-Tro Pro
40 (in 1 quart
of water).
Meal #5 – 3PM –chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar), 1 tbsp. of canola oil,
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #6 – 5PM – Ny-Tro Pro
40 (in 1 quart
of water).
Meal #7 – 7PM –chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar), 1 tbsp. of canola oil,
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #8 – 9PM – Ny-Tro Pro
40 (in 1 quart
of water).
#7 - "MASS BUILDER"
(More Calories/More
Carbohydrates)
Post-Workout – 7AM -- 2 servings of
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #1 – 8AM -- egg whites, frozen broccoli, 1
tbsp. of canola oil, rice,
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #2 – 10AM – Ny-Tro Pro
40 (in 1
quart of water).
Meal #3 – Noon –chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar), 1 tbsp. of canola oil, rice,
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #4 – 1PM – Ny-Tro Pro
40 (in 1 quart
of water).
Meal #5 – 3PM –chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar), 1 tbsp. of canola oil, rice,
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #6 – 5PM – Ny-Tro Pro
40 (in 1 quart
of water).
Meal #7 – 7PM –chicken breast, salad
(store-bagged lettuce, cucumber, balsamic vinegar), 1 tbsp. of canola oil, rice,
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #8 – 9PM – Ny-Tro Pro
40 (in 1 quart
of water).
#8 - "TRAVEL/EXTREMELY
BUSY SCHEDULE PROGRAM"
(
ADVANCED PLANNING IS A MUST!)
Post-Workout – 7AM -- 2 servings of
VP2 Whey Protein Isolate (in 1 quart of water).
Meal #1 – 8AM -- Egg Pro,
VP2 Whey Protein Isolate
(in 1 quart of water).
Meal #2 – 10AM – Ny-Tro Pro
40 (in 1
quart of water).
Meal #3 – Noon –chicken breast, LARGE
salad (store-bagged lettuce, cucumber, balsamic vinegar), 1 tbsp. of canola oil, rice,
VP2 Whey Protein Isolate (in 1 quart of water – brought with you). Packed in the
morning. You will need the roughage to properly digest this engineered food on this day.
Meal #4 – 1PM – Ny-Tro Pro
40 (in 1 quart
of water).
Meal #5 – 3PM – Ny-Tro Pro
40 (in 1 quart
of water).
Meal #6 – 5PM – Ny-Tro Pro
40 (in 1 quart
of water).
Meal #7 – 7PM – chicken breast (give
server special instructions to cook plainly with no oils), LARGE salad (oil and vinegar
dressing on the side), rice or plain potato,
VP2 Whey Protein Isolate (in 1 quart of water
– brought with you). You will need the roughage to properly digest this
engineered food on this day.
Meal #8 – 9PM – Ny-Tro Pro
40 (in 1 quart
of water)
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